Proactive Strength Training

Proactive Strength Training is a fitness training facility located in Pleasanton, California, offering a full fitness approach that includes coaching programs, fitness training, and personalized nutritional guidelines.

The facility's coaching program is designed to help clients achieve their goals, with a 60-minute assessment that covers health history, postural and ROM exam, and Inbody body composition measurements. The program also utilizes MyZone, Facebook, and emails for accountability.

Proactive Strength Training offers various services, including personalized workout programs, strength training, nutrition coaching, and injury rehabilitation. The facility is equipped with top-of-line equipment and has a team of certified trainers, including Jason Von, Chris Steinbrink, Trisha Joseph, and Robin, who specialize in different areas such as sports performance, weight loss, and corrective postural exercises.

The facility's approach is centered around periodized strength protocols, which are designed to help clients achieve their highest potential and feel stronger, more confident, and more energetic. Proactive Strength Training also offers workout videos, including stretch videos, mobility videos, and sample workouts, as well as nutritional consulting and meal planning.

Proactive Strength Training is a private strength training facility that focuses on providing personalized coaching and training programs to its clients. The facility has a team of experienced and certified trainers who are passionate about helping clients achieve their goals and improve their overall health and well-being.